Seasonal affective disorder (SAD), also called seasonal depression, is a type of major depressive disorder that has a seasonal onset. SAD typically impacts people during the fall and winter and resolves in the spring. The onset of SAD is thought to be linked to reduced exposure to sunlight, a factor that influences the body’s internal clock, serotonin levels, and melatonin production. SAD occurs more frequently in places farther from the equator, where the days are shorter during winter.
Recovery Ranch PA is a mental health treatment center in southern Pennsylvania offering comprehensive mental health, addiction, and dual diagnosis treatment. Our picturesque location along the Susquehanna River encourages introspection, healing, and growth. If you or a loved one struggles with SAD, our depression treatment program is here to provide the unwavering support needed to bring symptoms under control, identify the root causes of depression, and provide the tools to manage SAD effectively. Call 717.969.9126 to begin treatment today.
How Does Weather Affect Mood?
There is no question that the weather impacts our thoughts, feelings, and moods. Most people feel very differently on a warm, sunny day than on a gray, rainy day. Weather has physiological effects, like impacts on serotonin levels, and psychological effects vary among individuals.
Following is a closer look at different weather conditions and their impacts on mood:
- Sunlight – Sunlight, or a lack thereof, directly impacts serotonin, a neurotransmitter linked to mood regulation. Exposure to sunlight can boost energy levels, reduce stress, and improve mood, while a lack of the sun does the opposite.
- Cloudy or rainy weather – An occasional rainy day can be calming and promote relaxation. However, extended periods of overcast or rainy days can leave people feeling gloomy, lethargic, or sad because of reduced serotonin levels.
- Temperature – Warm weather tends to elevate mood, making people feel happier, energetic, optimistic, and social. Excessive heat makes people feel irritable, uncomfortable, and tired. Heat waves are associated with higher levels of stress and aggression. Cold weather can cause people to “nest” and feel cozy or contribute to isolation and discomfort.
- Humidity – High humidity contributes to irritability and sluggishness, while very low humidity can cause dry skin, itchy eyes, sore throats, and other health issues contributing to moodiness.
- Storms or extreme weather – While some people enjoy an occasional stormy day, extreme weather increases stress and anxiety.
As with everything, weather can impact everyone differently, according to personal preferences. What remains consistent among individuals is the impact weather has on our natural circadian rhythms and levels of melatonin and serotonin.
The Winter Blues vs. Seasonal Affective Disorder
Many people experience what’s referred to as the winter blues, which typically begin around Thanksgiving and last throughout the holiday season but can come and go throughout the winter. The winter blues is a mild and temporary form of depression linked to the shorter winter days, missing loved ones during the holidays, and other stress.
People struggling with the winter blues may experience sadness and prefer staying home over socializing. However, their level of sadness does not impact their daily functioning, and they still engage in activities they enjoy.
By contrast, individuals with seasonal affective disorder experience a level of sadness that interferes with their ability to function and causes them to lose interest in most aspects of life. If you think that you or a loved one struggles with SAD, consider the following signs and symptoms:
- Persistent sadness, irritability, and anxiety
- Constant feelings of hopelessness, guilt, and despair
- Loss of interest in previously enjoyed activities
- Social withdrawal and isolation
- A heavy feeling in the arms and legs
- Hypersomnia
- Intense cravings for carbohydrates and significant weight gain
- Physical aches and pains, particularly headaches and stomachaches
SAD is a serious mental health condition that requires accurate diagnosis and treatment. Unfortunately, many people do not seek treatment because symptoms decrease during the spring and summer months.
Contact Recovery Ranch PA for Seasonal Affective Disorder Treatment
Seasonal affective disorder impacts everyone differently. While some individuals can manage symptoms with medication and outpatient therapy, those with more severe SAD may require more intensive treatment. If you think you may have SAD or have already been diagnosed, Recovery Ranch PA can provide comprehensive depression treatment. Call 717.969.9126 or contact our team online to start treatment today.
