As social beings, meaningful connections and healthy relationships are vital for our well-being, so the rising rates of reported loneliness concern mental health professionals. Loneliness, a feeling of isolation or disconnection, is something everyone experiences occasionally, but chronic loneliness can significantly affect our mental and physical health.
While loneliness and depression are distinct, they’re closely linked and can influence one another. If you or a loved one is facing chronic loneliness, you may be at risk of developing a depression disorder. The good news is that depression is highly treatable. Seeking professional depression treatment at Recovery Ranch PA can help put an end to painful symptoms like chronic loneliness so you can live the life you deserve. Contact our team online or call 717.969.9126 to learn how to cope with loneliness properly and how we can help you on your journey toward recovery.
What You Should Know About Depression Disorders
Depression is a complex mood disorder that causes persistent sadness and a loss of interest in activities once enjoyed. It often leads to self-isolation and chronic loneliness, affecting how you think, feel, and behave. For some, the symptoms make daily tasks difficult.
There are several types of depression, each with distinct characteristics. While it affects everyone differently, common signs and symptoms include:
- Persistent sadness or depressed mood
- Significant weight loss, weight gain, or appetite changes
- Fatigue or loss of energy
- Insomnia or excessive sleep
- Loss of interest in previously enjoyed activities
- Feelings of hopelessness or helplessness
- Trouble concentrating or making decisions
- Low self-esteem or feelings of worthlessness
- Mood swings, restlessness, and irritability
Depression is the leading cause of disability worldwide. Without treatment, it can worsen over time and lead to other conditions, including anxiety, substance use disorders, and suicide. Experiencing some of these signs doesn’t mean you’re struggling with a depression disorder, and you may have different symptoms not listed. A professional treatment program can provide an accurate diagnosis.
Learning How to Cope with Loneliness
Loneliness is often misunderstood. It’s not limited to the isolated. People who seem outgoing or very social can still experience loneliness. For example, you may have many casual friends or acquaintances but no “best” friends. You may be surrounded by a large family, but feel like no one “gets” you. Your feelings of self-doubt and negative self-worth may make it too hard to make meaningful connections because of the fear of rejection.
Whatever the cause of your loneliness, the first step toward combatting it is to acknowledge it. Those around you may be unaware of your feelings, especially if you’re “acting” socially. Once you’ve admitted your loneliness, consider the following tips to help cope with it:
Reach Out for Support
Even if it feels like a burden and you don’t feel like explaining everything, you open the door to receiving support by letting family and friends know you’re struggling. You can also try connecting with others through in-person or online support groups. Of course, seeking professional help is ideal.
Establish Routine Connections
Socializing can feel exhausting, mainly if your loneliness is depression related. Still, it’s essential to maintain regularly scheduled connections, like a weekly phone call with a loved one, attending a class or club, or a daily walk with a friend.
Practice Self-Care
When you’re struggling with loneliness or depression, self-care can fall by the wayside. Establishing manageable routines like a regular sleep schedule, set meal times, regular time outdoors, a chore schedule, and time for mindfulness practices like meditation or deep breathing can improve mood and energy levels over time.
Connect with Recovery Ranch PA and Start Depression Treatment in Pennsylvania
Chronic loneliness and untreated depression can be devastating to your physical health and mental well-being. Luckily, depression treatment at Recovery Ranch PA can provide the therapy, education, tools, and support to help you or your loved one uncover the roots of loneliness and depression and learn to manage symptoms to live your best life. Contact us online or call 717.969.9126 to enroll in depression treatment today.
