If you don’t know what to do in a mental health crisis, you’re not alone. Many people struggle with their mental health every day, and sometimes, they experience a mental health crisis and need assistance. Finding help during a crisis is essential as it can prevent someone from harming themselves or others and can calm them down safely without the need for illegal drugs or alcohol.
Recovery Ranch PA is a full-service mental health treatment center that supports people going through a mental health crisis. An experienced therapist will provide a safe, supportive space to help you talk about your feelings and begin healing. Our programs include cognitive-behavioral therapy (CBT), holistic therapy, and medication-assisted treatment (MAT) to help you manage symptoms and triggers in healthy ways. For more information about our programs for mental health treatment in Pennsylvania, call 717.969.9126 today to speak with our dedicated team.
Preventing a Mental Health Emergency
Your mental health is extremely important, and most people won’t have a problem controlling their emotions and behaviors. For others, they can experience overwhelming feelings that they can’t control, and may result in a mental health crisis or emergency.
A mental health emergency is any situation that requires immediate attention from trained professionals who know how to deal with dangerous or life-threatening situations. An emergency can be anything from attempting suicide, threatening to harm themselves or others, or abusing drugs or alcohol.
There are several ways that you can prevent an emergency or mental health crisis. Talking with a professional therapist is the best way to prevent an emergency. They can help you uncover the reasons you feel the way you do and teach you how to manage your symptoms and triggers.
Other ways that you can prevent a mental health emergency include:
- Practicing self-care – Eating healthy meals, getting enough sleep, exercising, and doing things you enjoy.
- Learning about your mental health – Understanding your symptoms and triggers to help control them.
- Practicing mindfulness – Staying at the moment instead of focusing on past or future events.
- Talking about your feelings – Opening up to a trusted friend or loved one about your emotions.
- Taking medications – Certain medications can help ease depression or anxiety symptoms.
- Minimizing substance use – Avoiding drugs or alcohol to prevent potential addiction.
Recovery Ranch PA welcomes anyone who’s struggling with depression, anxiety, or other mental health conditions. Our treatment programs are tailored to the individual and will include group and private therapy sessions at our discreet location.
What to Do in a Mental Health Crisis
If you’re experiencing a mental health crisis, the sooner you find help, the better. This can be a trusted friend who understands your disorder, emergency responders, or a professional therapist.
Talk to Someone
Many times, you can prevent a mental health crisis by talking about your feelings instead of acting on them. Talk with a friend or family member who’s familiar with your mental health condition and knows how to listen and respond. You can call a sponsor or talk with a therapist about your feelings if you’re in therapy.
Practice Self-Care Techniques
In certain situations, deep breathing exercises, meditation, or other self-care techniques can prevent a mental health emergency. They can help you focus and concentrate on the matter and give you time to respond calmly and rationally.
Visit a Crisis Center
Sometimes, the best thing you can do in a mental health emergency is to seek professional support. Many locations today have emergency rooms that can support someone experiencing a mental health crisis, walk-in crisis centers, or community outreach centers.
If you’re experiencing a mental health crisis and need immediate support, you can call the Suicide and Crisis hotline at 988 or text HOME to 741741 on the Crisis Text Line.
Start Mental Health Treatment in Pennsylvania Today at Recovery Ranch PA
Recovery Ranch PA welcomes clients from all walks of life who are struggling with depression, anxiety, or other treatable conditions. If you or a loved one is struggling with their mental health, call 717.969.9126 today or fill out our online form to schedule a consultation and begin a healing journey.
